Sole of the foot

Toe Line

Press gently, breathe out.

Glide 11 of 11

"Frees up the base of the toes."

Thumb strokes along the line where the toes meet the sole, side to side.

FingersSweep

Knead30 s each footMedium

Safety note:Skip broken skin, bruises, rashes or swelling.

Tip: Use arrow keys or swipe