Sole of the foot
Ball Press
Press gently, breathe out.
Spot 6 of 11
Ball Press
"Great after a day in tight shoes."
How to do it
Thumb on the ball of the foot below the big toe. Press and make slow circles.
FingersBallPoint
Press and holdKneadLight glide30 s each footMedium
Safety note:Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe