Sole of the foot
Sole Centre
Press gently, breathe out.
Skip if pregnant
Spot 7 of 11
Sole Centre
"Feels grounding when your head is busy."
How to do it
In the dip just below the ball of the foot, about a third of the way down from the toes. Press in and hold.
FingersBallPoint
Press and hold30 s each footMedium
Safety note:Skip broken skin, bruises, rashes or swelling.
Pregnant? Skip this one.
Tip: Use arrow keys or swipe