Sole of the foot
Mid Arch
Press gently, breathe out.
Spot 8 of 11
Mid Arch
"For feet that stood or sat too long."
How to do it
Knead the middle of the arch with your thumbs, or roll a ball under it.
FingersBallMuscle area
KneadLight glide30 s each footMedium
Safety note:Go easy if you have heel or arch pain that lasts. Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe