Sole of the foot

Arch Glide

Press gently, breathe out.

Glide 10 of 11

"Spreads the whole sole out."

Long thumb strokes from the toes down the middle of the sole to the heel.

BallJade rollerSweep

Light glide1 min each footMedium

Safety note:Skip broken skin, bruises, rashes or swelling.

Tip: Use arrow keys or swipe