Upper back
Neck Base
Press gently, breathe out.
Spot 1 of 15
Neck Base
"Where the neck hands its load to the upper back. A favourite parking spot for screen tension."
How to do it
Drop your chin a little and feel for the biggest bump at the bottom of your neck. Rest two fingertips just below it and make small, slow circles around it.
FingersPoint
Press and hold20 sLight
Safety note:This is on the spine, so keep it light. Circle around the bump, never press hard on the bone. Tingling or numbness down an arm, or any chest pain, means stop and see a doctor. Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe