Upper back

Back of the Shoulder

Press gently, breathe out.

Spot 15 of 15

Back of the Shoulder

Right side

"Reaching for the mouse all day tightens the back of the shoulder. Easy to reach on yourself, no ball needed."

How to do it

Let your arm hang by your side. Find the end of the crease at the back of your armpit, then go up about one thumb width. Reach across your chest with the other hand, wrap your fingers around the back of the shoulder and squeeze and release.

FingersBallMuscle area

Press and holdKnead30 s each sideMedium

Safety note:Squeeze, do not dig. Tingling or numbness down an arm, or any chest pain, means stop and see a doctor. Skip broken skin, bruises, rashes or swelling.

Tip: Use arrow keys or swipe