Upper back
Shoulder Top
Press gently, breathe out.
Skip if pregnant
Spot 3 of 15
Shoulder Top
Right side"Shoulders creep up toward your ears when you type. A slow squeeze may help them settle back down."
How to do it
Reach across your chest and rest your hand on top of the opposite shoulder, halfway between your neck and the tip of your shoulder. Grab the thick muscle there and squeeze it slowly between your fingers and the heel of your hand. Let your elbow hang heavy.
FingersGua shaMuscle area
KneadLight glide30 s each sideMedium
Safety note:Skip this one if you are pregnant. Squeeze, do not dig. Skip broken skin, bruises, rashes or swelling.
Pregnant? Skip this one.
Tip: Use arrow keys or swipe