Upper back
Blade Top Corner
Press gently, breathe out.
Spot 4 of 15
Blade Top Corner
Left side"Looking down at a laptop pulls on this corner all day. It often feels like a small, tender knot."
How to do it
Reach your hand over the same shoulder, or across to the opposite one, and walk your fingers down about four finger widths from the neck. Feel for the top inner corner of your shoulder blade. Hook your fingers just above it and press while you breathe out.
FingersBallPoint
Press and holdKnead20 s each sideMedium
Safety note:Press into the muscle, not the spine. Tingling or numbness down an arm, or any chest pain, means stop and see a doctor. Skip broken skin, bruises, rashes or swelling.
Tip: Use arrow keys or swipe