Custom breathing
Create your own breathing method
Pick the music and mood, set your breath pattern and session length, then press start when you are ready.
Background music
Same calming tracks as relief points and custom breathing.
Music
Levels
100%Breath sounds
Turn on to hear your breath pattern with the music. Change sound or holds and it updates live.
Custom breath timer
Set counts for each phase. Hold ticks follow your breath sound settings above.
In
4
Hold
4
Out
4
Hold
4
Session length
5:00
Session length
0:155:0060:00
Want a guided technique? Open breathing practices